Unidef Yoga

Half lotus (for beginners and extremely advanced usages)

Before or after try to eat a light meal

Breathe

Focus on your breath

Sit carefully

Left foot close to groin, right foot’s blade between right heel and toe

Breathe and focus

left hand up, thumb on ring finger, right hand out and on lap, can do simultaneously if practiced well

Breathe and focus


Full lotus:

Before or after try to eat a light meal

Breathe

Focus on your breath

Sit down carefully

Right foot close to groin, left foods blade (edge of foot)
between left heel and toe

Breathe, focus, concentrate

left hand up, thumb on ring finger, right hand out and on lap, same instructions as above

Breath and focus


Kundalini yoga I think:

Unidef yoga half or full lotus


Shivatic yoga:

get in half/full lotus and repeat:
Om namesh shiva

22

The partial becomes complete; the crooked, straight; the empty,
full; the worn out, new. He whose (desires) are few gets them; he
whose (desires) are many goes astray.

Therefore the sage holds in his embrace the one thing (of
humility), and manifests it to all the world. He is free from self-
display, and therefore he shines; from self-assertion, and therefore
he is distinguished; from self-boasting, and therefore his merit is
acknowledged; from self-complacency, and therefore he acquires
superiority. It is because he is thus free from striving that
therefore no one in the world is able to strive with him.

That saying of the ancients that ‘the partial becomes complete’ was
not vainly spoken:–all real completion is comprehended under it.