Half lotus (for beginners and extremely advanced usages)
Before or after try to eat a light meal
Breathe
Focus on your breath
Slow hands
Sit carefully
Left foot close to groin, right foot’s blade between right heel and toe
Breathe and focus
Slow hands (which means slowly move hands, its called slow hands)
Slow hands, left hand up, thumb on ring finger, right hand out and on lap, can do simultaneously if practiced well
Breathe and focus
Full lotus:
Before or after try to eat a light meal
Breathe
Focus on your breath
Slow hands
Sit down carefully
Right foot close to groin, left foods blade (edge of foot)
between left heel and toe
Breathe, focus, concentrate
Slow handsSlow hands, left hand up, thumb on ring finger, right hand out and on lap, same instructions as above
Breath and focus
Kundalini yoga I think:
Unidef yoga half or full lotus
try to bow
Shivatic yoga:
get in half/full lotus and repeat:
Om namesh shiva
Breathing is the hard part, takes about 10 years to focus
22
The partial becomes complete; the crooked, straight; the empty,
full; the worn out, new. He whose (desires) are few gets them; he
whose (desires) are many goes astray.
Therefore the sage holds in his embrace the one thing (of
humility), and manifests it to all the world. He is free from self-
display, and therefore he shines; from self-assertion, and therefore
he is distinguished; from self-boasting, and therefore his merit is
acknowledged; from self-complacency, and therefore he acquires
superiority. It is because he is thus free from striving that
therefore no one in the world is able to strive with him.
That saying of the ancients that ‘the partial becomes complete’ was
not vainly spoken:–all real completion is comprehended under it.