UNiDEF gong fu

breaks everything into 3 meridans, 5 if you want to kill a person with your bare hands, heel, knee, hip for leg, wrist, elbow, shoulder for arms, wrestling isnt covered, grappling isnt covered, but a kick to the junk should fix that. try to break things into 3’s or 5’s for those who really need it, i suggest shaolin kung fu schools for peaceful students who just need self defense and training, just listen to the head monk if all else fails