late addition: DONT GET OTHER PEOPLE TO STOP SMOKING. companies are on to that shit, this must be done on free will
try to stop eating flavorful food and sugar, I suggest a flour/warm water diet.. causes gas, but you can deal with it
spend all your free time in bed on a laptop and watch tv
stay away from cigarette smoke
if you need a cigarette, DONT PANIC, try reading, dont distract yourself, breathe, talk to yourself, in severe situations where you need to lash out, punch a wall gently, if you’re strong, just go all out, be careful not to break your hand or the wall
DONT SEEK THERAPY, theres cigarette chemicals everywhere, I suggest going to a mirror after cleaning everything up, and talking. look at yourself, insult yourself, laugh, DONT GO NEAR FRIENDS, during your rehabilitation you’ll have to isolate yourself
during work, try to get as much sleep as possible. if you work at McDonalds, negotiate with your boss to get as much alone time as possible. when alone, try to talk to yourself
if you get sent to a psych ward for talking to yourself, dont have sex or masturbate, stay off the patch, try to talk to yourself.
spend all of your free money on yourself, or if its a large sum, try philanthropy (helping the needy)
if youre sick from smoking cigarettes, and you’re addicted to marijuana, you’re going to have to try eating raw marijuana, you’ll throw up initially but your body will build up resistance. try to water cure your weed, google it
try not to masturbate or have sex, try singing, practice the vedas
even if you have to scream racial slurs alone, try talking to yourself.
ps when you’re alone, you’re the closest to god